Yoga classes for all abilities
plus Yoga Therapy in Surbiton & Kingston

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In person classes in the Garden Room studio or in the comfort of your own home.

Yoga classes include a wide range of accessible yoga postures, breath work (pranayama) and a short meditation, for a full spectrum practice and deep relaxation.

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Classes are based around key themes - spinal health, energise and invigorate, hip health, integrated core strength, sleep better, upper body strength, improve digestion, manage anxiety and they all combine an interesting range of yoga postures for maximum benefit.

What are the benefits of a regular yoga practice?

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Here's what some of my yoga students have said after coming to my classes

"I never thought I would ever get into yoga but thanks to you it's become part of my routine now and has helped me immensely - from ending my plantar fascitis and easing back pain and other injuries. to helping with digestion and winding down at the end of the day. It's a one stop shop for so many things! "

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"So my smartwatch is telling me that my heart rate for the last hour was 45bpm.

It never gets so low when I am awake. Your yoga class definitely did the job. Thanks Lesley."

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WHAT TO EXPECT

Everyone's different and every yoga teacher has a different style.

Here's what you can expect at one of my yoga classes. 

What are people saying?

The best way to find out if my classes are right for you is to come along.

But for now, here's what other people have to say about my classes and style of teaching - on Zoom and in the yoga studio.

"Lesley is a great teacher who will happily adapt to suit the needs of her class. She is very professional and clearly passionate about yoga and teaching others. I would highly recommend her classes to all."

"Lesley is a really kind, knowledgeable teacher and her classes are all about wellbeing rather than competition. She goes above and beyond to ensure her yogis have a good experience and is careful to provide modifications in case of injury. I can highly recommend her classes."

"Lesley is calm, encouraging, gentle and gives good, clear instruction. Her class really has become one of my weekly mainstays."

"Thanks for a really lovely yoga class this morning - I feel really energised now and the level of challenge was just right."

"Lesley's classes are fantastic and she's a great teacher. It's like stepping into another world, away from the dreary evenings where the candles make it warm and inviting. I have really felt the benefits from the hip openers, warrior poses and vinyasa flows. She provides modifications for easier poses or for additional challenge and you get great individual support. It is definitely the most relaxing time of my week and I always feel so calm and refreshed afterwards.

Highly recommend."

"I've been learning yoga with Lesley for 2 years. It has been the perfect way to manage a number of injuries and ailments I've picked up from cycling and to counter the effects of being desk-bound all week. She is very knowledgeable and attentive and always pitches her classes at the right level for students.  I would highly recommend giving her class a go."

"I've been to a number of yoga classes over the years, and Lesley's is one of my favourite. Saturday mornings are a beautiful way to start the weekend on the right foot. Lesley is a great teacher and she makes the classes varied, so we're working on different things each time, and she challenges you (in a good way!). Classes are always fun and friendly. Highly recommended!"

"You've done a great job with the Zoom classes they work really well. I appreciate them more than ever after being sat down all day and also to unwind and relax. It's also noticeable how my core strength has improved over time. Long may they continue!"