Be Happy Yoga offers mixed ability vinyasa, hatha and restorative yoga classes throughout the week.
There's outdoor yoga on weekday evenings and Saturdays and early morning sunrise yoga on Zoom.
Outdoor classes are help in small groups of up to 5 people. If the weather is bad the class will be online and live streamed with Zoom.
"You've done a great job with the Zoom classes they work really well. I appreciate them more than ever after being sat down all day and also to unwind and relax. It's also noticeable how my core strength has improved over time. Long may they continue!"
"Thanks for a really energising yoga class this morning, I look forward to yoga every weekend and the level of challenge was just right."
"I am really enjoying yoga on Zoom and especially the dynamic yoga classes. The balancing sequences are perfect for waking me up in the morning."
ONLINE YOGA FOR REMOTE TEAMS
A 'new normal' requires a new approach to team wellbeing
Working at home is lonely at the best of times and now with people forced to isolate and work remotely due to COVID-19, having some relaxed team time is more important than ever.
With a Zoom yoga class, you can treat your colleagues to a team effectiveness boost plus improve their mental and physical wellbeing. You will quickly realise it's much more powerful than a pint or pizza - although they are also very welcome!
Classes are available in the morning, lunchtimes or after work.
Up to 100 employees can join in simultaneously with live, expert instruction.
All classes combine yoga asana practice, breath work and a short meditation - suitable for all levels.
Fixed price per class with discounts for key workers and not for profit.
HOW IT WORKS
Live streamed yoga classes including breath work and a short meditation to calm mind and body.
High quality video using Zoom, up to 100 people can join each class and receive expert instruction.
Each class is different and students can download the day's class plan to practice at home.
Fully qualified teacher, registered and insured with Yoga Alliance.
Discounts for key workers.
Mornings, lunchtime and after work classes are available.
Express fix 30 minutes or full hour / 75 minute class options