Be Happy Yoga offers mixed ability vinyasa, hatha and restorative yoga classes throughout the week.
No two classes are the same and combine different yoga postures, sequences and breath work.
There is no such thing as a 'yoga body'. All classes are inclusive and suitable for all abilities. If you have a health condition or injury, let me know - there will be a suitable modification or alternative to make your own practice during the class very enjoyable and beneficial.
SPECIAL OFFER: Try a yoga class for free - contact me to book your taster practice.
"You've done a great job with the Zoom classes they work really well. I appreciate them more than ever after being sat down all day and also to unwind and relax. It's also noticeable how my core strength has improved over time. Long may they continue!"
"I am really enjoying yoga on Zoom and especially the dynamic yoga classes. The balancing sequences are perfect for waking me up in the morning."
ONLINE YOGA FOR REMOTE TEAMS
A 'new normal' requires a new approach to team wellbeing
Working at home is lonely at the best of times and now with people forced to isolate and work remotely due to COVID-19, having some relaxed team time is more important than ever.
With a Zoom yoga class, you can treat your colleagues to a team effectiveness boost plus improve their mental and physical wellbeing. You will quickly realise it's much more powerful than a pint or pizza - although they are also very welcome!
Classes are available in the morning, lunchtimes or after work.
Up to 100 employees can join in simultaneously with live, expert instruction.
All classes combine yoga asana practice, breath work and a short meditation - suitable for all levels.
Fixed price per class with discounts for key workers and not for profit.
HOW IT WORKS
Live streamed yoga classes including breath work and a short meditation to calm mind and body.
High quality video using Zoom, up to 100 people can join each class and receive expert instruction.
Each class is different and students can download the day's class plan to practice at home.
Fully qualified teacher, registered and insured with Yoga Alliance.
Discounts for key workers.
Mornings, lunchtime and after work classes are available.
Express fix 30 minutes or full hour / 75 minute class options
One to One Yoga Classes
Frequently asked questions
What can I expect at a BeHappy Yoga class ?
Classes vary, we have shorter format 45 minute morning practices and longer evening and weekend sesions for 60 miniutes - sometimes these longer classes run over slightly.