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50 minutes of midday mindfulness & energising yoga. Be back at your desk or workplace within an hour!

Want to get a better work life balance? Become stronger, more toned and flexible? Generally feel more in tune with your body and emotions? Become better able to deal with stress and the everyday busyness of life? Would you like to feel happier and more contented?

Lunchtime Yoga @ Rose Theatre, Kingston is for you.

This is a NEW weekly yoga class designed for busy people.

50 minutes of vinyasa (flow) yoga finishing with a short meditation

Every Thursday from 12.30 – 1.20pm

Suitable for all levels and beginners are always very welcome.

Classes must be booked in advance: BOOK HERE.

Try lunchtime yoga and notice the big difference in how you feel both mentally and physically.

Cost: One off class £11 (£8 for concessions subject to eligibility) | 10 class saver pass £87

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