Gut-Brain Connection Workshop

Service Description

Learn how yoga and nutrition boost your gut health. Do you often feel bloated or uncomfortable? Does trapped wind make social situations awkward? Are bowel movements or heartburn a constant source of stress? These issues are incredibly common, especially for busy individuals. They occur when stress or anxiety disrupts your gut-brain axis—the two-way communication system between your brain and digestive tract. When this delicate balance is thrown off, it can lead to a host of digestive issues and impact your overall well-being. The good news? Small, intentional changes to your eating habits and daily routine can bring fast relief. Yoga, along with other lifestyle changes, has been shown in numerous research studies to have a very positive effect on reducing the common symptoms of IBS and other digestive issues. The Gut-Brain Connection Workshop will show you how you can reset your gut and reset your life! I have teamed up with leading nutritional therapist and coach, Nudrat Chatgai, to create a special Gut-Brain Connection Workshop. During this afternoon event on February 22, 2025, we will share practical ways to improve your digestive health and embrace a more mindful lifestyle. Here's What You'll Learn: • How your gut and brain communicate - and why it matters. • The damaging effects of stress on your digestion. • Easy-to-implement solutions for restoring balance, including: Mindful eating and lifestyle strategies; Foods that support and heal your gut; Yoga practices proven to enhance digestion. Book before 22 January to benefit from the special early bird rate.