Yoga and Yoga Therapy | Blogs and Articles

Sep 3, 20203 min read

Do you suffer with a sore lower back? Using a yoga block during practice can help you.

People with lower back problems need to move with more caution and a yoga block can help your practice. Here are 5 tips on using yoga blocks

Aug 17, 20201 min read

Yoga helps teens stay calm and focused - Free yoga for teenagers in August

Have you got a teenager feeling upset and anxious about their results? I can empathise. Thanks to the government's amazing algorithms, my...

Jun 3, 20203 min read

Mark 2020 Summer Solstice with 108 Sun Salutations

Summer solstice is just around the corner and this year being like no other, why not do something completely different to celebrate?

May 5, 20201 min read

Zoom Classes available during Lockdown

Don't let the lockdown shut you down - connect with us via Zoom and stay healthy while you stay in WHY BE HAPPY YOGA? There are many yoga...

Aug 9, 20181 min read

ONLINE YOGA FOR REMOTE TEAMS

A 'new normal' requires a new approach to team wellbeing Working at home is lonely at the best of times and now with people forced to...