Warriors & Eagles

Teens Yoga Weekly Classes and Holiday Courses

We can all relate to how challenging things are now - for everyone - whatever age you are.

 

The benefits of Yoga in helping people to feel good from the inside out are well documented. Having the chance to develop a yoga practice as a teenager is a lifelong skill - like riding a bike.

 

Yoga helps to improve your emotional and body confidence. It makes you a more resilient and tenacious person. It helps you to control feelings of anxiety and lifts your mood. A regular practice helps you to concentrate and to feel good about yourself.

 

You will become more relaxed, calm and ready to face whatever obstacles the world throws at you.

 

legs-407196_1920.jpg

INTERESTED IN LEARNING YOGA?

 

Warriors & Eagles is a new weekly yoga club for teenagers aged 13-17 who want to learn the basics of yoga.

You don't have to be sporty or flexible to practice yoga. There is no competition or comparing yourself with others.

You do yoga for you, working at your own pace. It's time you give to yourself. 

WHEN: Every Wednesdays, 7-8pm, live on Zoom with in-person classes when permitted

Note: If your Wednesday isn't always available, teens can also join Saturday am Family and Friends yoga

 

COURSES FOR TEENS: Beginners short yoga courses are also running - check below for the next available dates

 

HOW YOGA WILL BENEFIT YOU:

  • Reduced anxiety, stress and mood swings

  • Learn techniques to calm yourself

  • Improved fitness, strength and flexibility

  • Complements all other sports e.g. running, rowing, netball, rugby

  • Full body workout and improved muscle tone

  • Improved sleep and digestion.

 

WHAT YOU WILL LEARN:

 

  • Four different types of Sun Salutations (Surya Namaskar)

  • 30 - 40 yoga postures and the benefits

  • Sanskrit names for yoga postures (asana)

  • Introduction to yoga philosophy

  • Yogic breathing techniques and simple meditations

  • Build a foundation for a fantastic life skill.

DOING D of E?

  • Yoga is also a suitable skill or sport - sign up to 12 weeks and I can be your assessor.

NEXT TEENS YOGA COURSE STARTING IN EASTER SCHOOL HOLIDAYS

Cost per week is £30 per person (£45 for siblings) for 5 classes. Live on Zoom. Contact for further information

SOME PARENT FEEDBACK

"Just wanted to let you know that Izzy is thoroughly enjoying your yoga lessons"

"Hayley has been doing the Teen Yoga Course and absolutely loves it. It is brilliant to see her stretching, exercising and learning important de-stressing and relaxation techniques."

"Evie has really enjoyed the half term club and wants to do yoga for D of E now."