Yoga and Yoga Therapy | Blogs and Articles

Why yoga balances are more than pretty poses

One of the themes of April’s yoga classes was balance and if you have been coming to practices, you have probably noticed. Balancing...

How can yoga help neurodiverse people?

Key benefits for 4 common examples There are a lot of neurodiverse people in my family, so I have a great deal of personal experience of...

Fight stress to better manage chronic illness symptoms

Celebrating Social Prescribing Day, March 9th 2023 Rates of chronic illness are rising rapidly and estimates suggest that around 15...

Matryoshkas, Maslov and the 5 Yoga Koshas

A couple of weeks ago, someone who has been practicing yoga with me for a number of years sent me this feedback by email. It was entirely...

Do you suffer with a sore lower back? Using a yoga block during practice can help you.

People with lower back problems need to move with more caution and a yoga block can help your practice. Here are 5 tips on using yoga blocks

Yoga helps teens stay calm and focused - Free yoga for teenagers in August

Have you got a teenager feeling upset and anxious about their results? I can empathise. Thanks to the government's amazing algorithms, my...

Mark 2020 Summer Solstice with 108 Sun Salutations

Summer solstice is just around the corner and this year being like no other, why not do something completely different to celebrate?

Zoom Classes available during Lockdown

Don't let the lockdown shut you down - connect with us via Zoom and stay healthy while you stay in WHY BE HAPPY YOGA? There are many yoga...

ONLINE YOGA FOR REMOTE TEAMS

A 'new normal' requires a new approach to team wellbeing Working at home is lonely at the best of times and now with people forced to...