A couple of weeks ago, someone who has been practicing yoga with me for a number of years sent me this feedback by email. It was entirely...

People with lower back problems need to move with more caution and a yoga block can help your practice. Here are 5 tips on using yoga blocks

Have you got a teenager feeling upset and anxious about their results? I can empathise. Thanks to the government's amazing algorithms, my...

Summer solstice is just around the corner and this year being like no other, why not do something completely different to celebrate?

Don't let the lockdown shut you down - connect with us via Zoom and stay healthy while you stay in WHY BE HAPPY YOGA? There are many yoga...

A 'new normal' requires a new approach to team wellbeing Working at home is lonely at the best of times and now with people forced to...