Celebrate International Yoga Day – June 21st Mark your calendars! The summer solstice is almost here and it also means International Yoga...

Gut-Brain Connection Workshop, 18 May 2025 After such a successful first event, Nudrat Chagtai and I are running another Gut Health...

Are limiting beliefs holding you back from the success you deserve? Gentle yoga to release tension patterns This International Women's...

This article is the first in a series on the most beneficial yoga postures in terms of how accessible they are for anyone to practice and...

I recently to a swimming class that was marketed as a group lesson for intermediate level swimmers and when I arrived, was disappointed...

4 ways yoga can help reduce IBS IBS is very common and something many people experience, including myself. Some people have dietary and...

Gut-Brain Connection Workshop, 22 Feb 2025 Do you often feel bloated or uncomfortable? Does it make you feel self conscious? Is heartburn...

This is a question I get asked all the time and the short answer is yes! I am happy to welcome pregnant ladies into my yoga classes and...

We inevitably tend to spend more time indoors in the winter. We cosy up with films and books and maybe go to bed a bit earlier. Some...

Another yoga course designed for men will be starting soon and runs for 7 weeks from 4th November. Here's what one of the first cohort of...

People often ask me how I got into yoga. The truth is I started practicing because I was desperate. I had a running injury and was...

One of my regular one to one clients commented during our weekly session about how much she loved the yoga practice I had created for her...

New Yoga for Men Course - 13th January 2025 Unleash Your Strength, Flexibility and Mental Clarity Over the years I have been teaching...

Personal wellbeing is one of the things that a hard-working small business owner is least likely to make time for and yet it has the...

During the nearly 8 years that I have been teaching yoga, male students have always been a minority in my classes. There are always men...

I will be holding a special Yoga Nidra practice on Monday 3rd June at 7pm in my Garden Studio. Interested? I'll be leading a gentle hatha...

Often called yogic sleep, Yoga Nidra is an extremely powerful, meditative practice that really needs to be experienced to be understood....

Everyone who comes to my group yoga classes will have completed an online health questionnaire. I had a look at the responses recently to...

Are you among the 80% of people that suffer with bouts of unexplained lower back pain? Medical professionals describe this type of...

It’s January again and the time when we might set ourselves some goals and resolutions for the coming year. In yoga philosophy, the goals...