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Cooling down with Langhana style yoga - perfect for hot weather
As these summer heatwaves continue, you might be thinking it's too hot to go to a yoga class. I invite you to think again - because your...
BeHappyYoga Members
Jul 13 min read


What’s the link between yoga and the summer solstice?
June 21, 10-11.15am, Fishponds Park, Surbiton Midsummer and the summer solstice is always a very significant time in the yoga calendar....
BeHappyYoga Members
Jun 194 min read


Transform Your Summer with Yoga Exclusive Practices, Events & Special Offers
Celebrate International Yoga Day – June 21st Mark your calendars! The summer solstice is almost here and it also means International Yoga...
BeHappyYoga Members
Jun 23 min read


NEW DATE - Spring Gut Health Workshop: Reset your gut, reset your life - May 18
Gut-Brain Connection Workshop, 18 May 2025 After such a successful first event, Nudrat Chagtai and I are running another Gut Health...
BeHappyYoga Members
Mar 62 min read


🌸 International Women's Day Special Workshop 🌸 - Transform Your Relationship with Money & Worth
Are limiting beliefs holding you back from the success you deserve? Gentle yoga to release tension patterns This International Women's...
BeHappyYoga Members
Feb 262 min read


Top yoga poses for health benefits - Focus on Digestive Health
This article is the first in a series on the most beneficial yoga postures in terms of how accessible they are for anyone to practice and...
BeHappyYoga Members
Feb 33 min read


A beginner’s mind can enhance your yoga practice
I recently to a swimming class that was marketed as a group lesson for intermediate level swimmers and when I arrived, was disappointed...
BeHappyYoga Members
Feb 32 min read


How can yoga manage your IBS symptoms?
4 ways yoga can help reduce IBS IBS is very common and something many people experience, including myself. Some people have dietary and...
BeHappyYoga Members
Dec 28, 20244 min read


Workshop: Reset your gut, reset your life - Feb 22
Gut-Brain Connection Workshop, 22 Feb 2025 Do you often feel bloated or uncomfortable? Does it make you feel self conscious? Is heartburn...
BeHappyYoga Members
Dec 28, 20242 min read


I’m pregnant can I come to your yoga class?
This is a question I get asked all the time and the short answer is yes! I am happy to welcome pregnant ladies into my yoga classes and...
BeHappyYoga Members
Nov 7, 20246 min read


Embrace winter - new Restorative Yoga classes
We inevitably tend to spend more time indoors in the winter. We cosy up with films and books and maybe go to bed a bit earlier. Some...
BeHappyYoga Members
Oct 23, 20243 min read


Yoga for Men 2 - starts Monday 4th November
Another yoga course designed for men will be starting soon and runs for 7 weeks from 4th November. Here's what one of the first cohort of...
BeHappyYoga Members
Oct 14, 20243 min read


What made me turn to yoga?
People often ask me how I got into yoga. The truth is I started practicing because I was desperate. I had a running injury and was...
BeHappyYoga Members
Oct 14, 20242 min read


Want to stand taller and feel more confident? Fire up your core
One of my regular one to one clients commented during our weekly session about how much she loved the yoga practice I had created for her...
BeHappyYoga Members
Oct 2, 20242 min read


Are you Ready for a Work-In?
New Yoga for Men Course - 13th January 2025 Unleash Your Strength, Flexibility and Mental Clarity Over the years I have been teaching...
BeHappyYoga Members
Jul 26, 20243 min read


Yoga: The Entrepreneur’s Self Care Weapon for Resilience and Success
Personal wellbeing is one of the things that a hard-working small business owner is least likely to make time for and yet it has the...
BeHappyYoga Members
Jul 21, 20243 min read


Where Are All the Men in Yoga?
During the nearly 8 years that I have been teaching yoga, male students have always been a minority in my classes. There are always men...
BeHappyYoga Members
Jun 21, 20244 min read


Yoga Nidra - 3rd June
I will be holding a special Yoga Nidra practice on Monday 3rd June at 7pm in my Garden Studio. Interested? I'll be leading a gentle hatha...
BeHappyYoga Members
May 1, 20241 min read


Why I’ve used Yoga Nidra to help my own surgical healing
Often called yogic sleep, Yoga Nidra is an extremely powerful, meditative practice that really needs to be experienced to be understood....
BeHappyYoga Members
May 1, 20246 min read


Feeling meh? Yoga to lift your mood – Breath of Joy
Everyone who comes to my group yoga classes will have completed an online health questionnaire. I had a look at the responses recently to...
BeHappyYoga Members
May 1, 20245 min read
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