BeHappyYoga MembersMay 12, 20214 minMatryoshkas, Maslov and the 5 Yoga KoshasA couple of weeks ago, someone who has been practicing yoga with me for a number of years sent me this feedback by email. It was entirely...
BeHappyYoga MembersSep 3, 20203 minDo you suffer with a sore lower back? Using a yoga block during practice can help you.People with lower back problems need to move with more caution and a yoga block can help your practice. Here are 5 tips on using yoga blocks
BeHappyYoga MembersAug 17, 20201 minYoga helps teens stay calm and focused - Free yoga for teenagers in AugustHave you got a teenager feeling upset and anxious about their results? I can empathise. Thanks to the government's amazing algorithms, my...
BeHappyYoga MembersJun 3, 20203 minMark 2020 Summer Solstice with 108 Sun SalutationsSummer solstice is just around the corner and this year being like no other, why not do something completely different to celebrate?
BeHappyYoga MembersMay 5, 20201 minZoom Classes available during LockdownDon't let the lockdown shut you down - connect with us via Zoom and stay healthy while you stay in WHY BE HAPPY YOGA? There are many yoga...
BeHappyYoga MembersAug 9, 20181 minONLINE YOGA FOR REMOTE TEAMSA 'new normal' requires a new approach to team wellbeing Working at home is lonely at the best of times and now with people forced to...