Why yoga balances are more than pretty poses
One of the themes of April’s yoga classes was balance and if you have been coming to practices, you have probably noticed. Balancing...
Why yoga balances are more than pretty poses
How can yoga help neurodiverse people?
Fight stress to better manage chronic illness symptoms
Matryoshkas, Maslov and the 5 Yoga Koshas
Do you suffer with a sore lower back? Using a yoga block during practice can help you.
Yoga helps teens stay calm and focused - Free yoga for teenagers in August
Mark 2020 Summer Solstice with 108 Sun Salutations
Zoom Classes available during Lockdown
ONLINE YOGA FOR REMOTE TEAMS