Be Happy Yoga offers mixed ability vinyasa, hatha and restorative yoga classes throughout the week.
Classes for up to 5 people are held in a brand new, fully equipped yoga studio with underfloor heating - the Garden Room - or you can join us online via Zoom.
On Saturdays classes are outdoors by the riverside in Canbury Gardens.
No two classes are the same and combine different yoga postures, sequences and breath work.
There is no such thing as a 'yoga body'. All classes are inclusive and suitable for all abilities. Beginners are welcome to try any yoga class but would probably prefer the hatha style initially.
I am a part qualified yoga therapist and specialise in yoga for people with chronic illness or special circumstances. If you have a health condition or injury, let me know. I can adapt the class to suit you, there will be a suitable modification or alternative to make your own practice very enjoyable and beneficial.
SPECIAL NEW YOGI OFFER - Try a yoga class in the beautiful Garden Room studio for just £7.
CURRENT YOGA CLASS TIMETABLE
Dynamic Vinyasa Flow
Tuesday 7.15 - 8.15 pm
Wednesday & Friday 9.30 - 10.30 am
Coming soon - lunchtime vinyasa yoga. Register for info on start dates
If you like a lively vinyasa yoga practice with interesting sequences, you will love this class.
Each week is different and combines a range of yoga asanas making it perfect for building full body strength and flexibility.
Classes are challenging and energising.
Suitable for all active people with reasonable level of fitness.
May not be an ideal class for complete beginners to yoga
Returning for Summer 2021
7 - 8am Monday, Wednesday & Friday.
Register your interest on the waitlist
The best way to start your day.
An energising vinyasa flow style yoga practice combining sun salutations, standing postures, balances, spinal strength building and postures to increase flexibility.
Feel really alive, grounded and full of positivity.
Saturday 10 - 11am, 8 week class series. Summer session 2 open for booking now
Where: Canbury Gardens Bandstand
All levels yoga class for everyone to enjoy. Beginner friendly.
Classes are booked in advance as an 8 week series. If it's wet or cold, yoga is in the Garden Room studio or on Zoom
Feel strong yet relaxed, refreshed and really positive.
Converts to Outdoor Yoga Fit in winter.
Suitable for teenagers and active adults
Teen Yoga Club
Monday 5.30-6.30pm weekly class
NEW Summer holiday courses
Dates to be confirmed asap.
Register your interest on the waitlist
A unique class just for teens. Ages 13 - 17.
Learn yoga, de-stress and relax.
Sharpens concentration and reduces anxiety. Improves confidence, body image, relaxing and fun.
Counts as a D of E skill or sport.
Monday 9.30 - 10.30 am
Monday 7.30 - 8.30 pm
Thursday 7.30 - 8.30 pm
All classes are beginner friendly and suitable for everyone
'Slow flow' or hatha yoga emphasising holding postures and improving range of movement.
Class concludes with restorative yoga & a short meditation.
Feel calm, relaxed and refreshed after this class.
ONLINE YOGA FOR REMOTE TEAMS
HOW IT WORKS
Live streamed yoga classes including breath work and a short meditation to calm mind and body.
High quality video using Zoom, up to 100 people can join each class and receive expert instruction.
Each class is different and students can download the day's class plan to practice at home.
Fully qualified teacher, registered and insured with Yoga Alliance.
Discounts for key workers.
Mornings, lunchtime and after work classes are available.
Express fix 30 minutes or full hour / 75 minute class options
One to One Yoga Classes
Frequently asked questions
What can I expect at a BeHappy Yoga class ?
Classes vary, we have shorter format 45 minute morning practices and longer evening and weekend sesions for 60 miniutes - sometimes these longer classes run over slightly.