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Small Group Yoga Classes

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Be Happy Yoga offers a welcoming space for everybody to practice yoga.

 

A wide range of small group yoga classes run throughout the week, including vinyasa flow, hatha, yoga pilates fusion and restorative yoga. In addition you can book a one to one class or come for individual yoga therapy.

My studio was created with the belief that there's no such thing as a 'yoga body'. Yoga is a practice that benefits everyone and is for every body.

 

In person classes for up to 8 people are held in a fully equipped, modern garden studio with the additional option to join online. Beginners are always welcome to try any yoga class.

During the summer months, classes are held outside, in my private garden

 

Teens are welcome to attend with a parents initially and can then join group adult classes by arrangement. 

 

What's on currently?

  • Monday mornings at 10am is yoga with pilates as a fusion practice

  • Tuesday evening is vinyasa flow an active, energising and strengthening practice;

  • Thursday evening is hatha and restorative yoga focusing on tension release and deep relaxation;

  • Saturday mornings alternate between hatha and vinyasa style yoga.

 

 

 

 

Be Happy Yoga Classes and Teaching

I am a qualified yoga therapist and specialise in offering yoga for people with chronic illness or special circumstances.

If you have a health condition e.g. high or low blood pressure, diabetes, arthritis; or a musculoskeletal injury e.g. frozen shoulder, hamstring tendinopathy, knee injuries etc, let me know in advance. I will adapt my class plan to suit your needs, there is always a suitable modification or alternative to make your own practice enjoyable and beneficial. 

GROUP CLASS TIMETABLE​​​
Yoga and Pilates Fusion

Monday morning​ @ 10am

Combining mat pilates with traditional yoga practices, deep relaxation and meditation.

Focus on core and spine strengthening practices to improve functional mobility and muscle tone. Includes traditional pilates practices and yoga postures including standing balances.

 

Each week is different and combines a range of pilates and yoga practices making it perfect for building full body strength and flexibility.

 

Classes are suitable for anyone 

Weekend & Teen Yoga

Saturdays @ 9.15am and 10.30am 

All levels, energising morning practice to kick start a happy weekend.

 

 All levels yoga class for everyone to enjoy.

 

Beginner friendly.

 

Enjoy the energy and benefits of improved flexibility that come from a yoga practice.

Feel strong yet relaxed, refreshed and really positive.

Dynamic Vinyasa Flow

Tuesday evening

 

Beginners class at 6.15pm

Intermediate class at 7.30pm

Strong practice including a wide range of asana. 

If you like a lively vinyasa yoga practice with interesting sequences, you will love this class. 

 

Each week is different and combines a range of yoga asanas making it perfect for building full body strength and flexibility.

 

Classes are challenging and energising.

Suitable for anyone with reasonable fitness.

Chair Yoga

Starting soon

All the benefits of yoga but with a chair! Practices to strengthen and tone, includes relaxation and meditation.  Suitable for all

Chair yoga is an amazing way to access the physical yoga practice for people with reduced mobility and who find it difficult to use a floor mat. Maybe that's due to age, injury, arthritis...many reasons.

Each week is different and combines a range of accessible and modified yoga practices making it perfect for building full body strength and flexibility.

 

Classes are suitable for anyone 

Hatha / Restorative

Thursday evening @ 7pm

Hatha style or slow flow yoga with and restorative practice using props for support. Finishes with meditation.

'Slow flow' or hatha yoga emphasising holding postures and improving range of movement.

 

Class concludes with either restorative yoga or deep stretching & a short meditation. 

 

Feel calm, relaxed and refreshed after this class.

Teen Yoga Club

Starting in September 2024

A special yoga class just for teens to learn body confidence, relaxation and meditation. Yoga is an amazing whole life skill.

A fun yoga class to teach teens the fundamentals of yoga and enable them to get an early insights into its many benefits.

 

Each week is different and combines a range of yoga practices making it perfect for building full body strength, balance and coordination and flexibility.

 

Classes are suitable for anyone 

One to One Yoga Classes
One to One Yoga
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