Small Group Yoga Classes
Be Happy Yoga offers a welcoming space for everybody to practice yoga.
A wide range of small group yoga classes run throughout the week, including vinyasa flow, hatha, yoga pilates fusion and restorative yoga. In addition you can book a one to one class or come for individual yoga therapy.
My studio was created with the belief that there's no such thing as a 'yoga body'. Yoga is a practice that benefits everyone and is for every body.
In person classes for up to 8 people are held in a fully equipped, modern garden studio with the additional option to join online. Beginners are always welcome to try any yoga class.
During the summer months, classes are held outside, in my private garden
Teens are welcome to attend with a parent initially and can then join group adult classes by arrangement.
What's on currently?
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Monday mornings at 10am is yoga with pilates as a fusion practice
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Tuesday evening is vinyasa flow an active, energising and strengthening practice;
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Thursday evening is hatha and restorative yoga focusing on tension release and deep relaxation;
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Saturday mornings alternate between hatha and vinyasa style yoga.
Be Happy Yoga Classes and Teaching
I am a qualified yoga therapist and specialise in offering yoga for people with chronic illness or special circumstances.
If you have a health condition e.g. high or low blood pressure, diabetes, arthritis; or a musculoskeletal injury e.g. frozen shoulder, hamstring tendinopathy, knee injuries etc, let me know in advance. I will adapt my class plan to suit your needs, there is always a suitable modification or alternative to make your own practice enjoyable and beneficial.
GROUP CLASS TIMETABLE
Yoga and Pilates Fusion
Monday morning @ 10am
Combining mat pilates with traditional yoga practices, deep relaxation and meditation.
Focus on core and spine strengthening practices to improve functional mobility and muscle tone. Includes traditional pilates practices and yoga postures including standing balances.
Each week is different and combines a range of pilates and yoga practices making it perfect for building full body strength and flexibility.
Classes are suitable for anyone
Weekend & Teen Yoga
Saturdays @ 9.15am and 10.30am
All levels, energising morning practice to kick start a happy weekend.
All levels yoga class for everyone to enjoy.
Beginner friendly.
Enjoy the energy and benefits of improved flexibility that come from a yoga practice.
Feel strong yet relaxed, refreshed and really positive.
Dynamic Vinyasa Flow
Tuesday evening
Beginners class at 6.15pm
Intermediate class at 7.30pm
Strong practice including a wide range of asana.
If you like a lively vinyasa yoga practice with interesting sequences, you will love this class.
Each week is different and combines a range of yoga asanas making it perfect for building full body strength and flexibility.
Classes are challenging and energising.
Suitable for anyone with reasonable fitness.
Chair Yoga
Starting soon
All the benefits of yoga but with a chair! Practices to strengthen and tone, includes relaxation and meditation. Suitable for all
Chair yoga is an amazing way to access the physical yoga practice for people with reduced mobility and who find it difficult to use a floor mat. Maybe that's due to age, injury, arthritis...many reasons.
Each week is different and combines a range of accessible and modified yoga practices making it perfect for building full body strength and flexibility.
Classes are suitable for anyone
Hatha / Restorative
Thursday evening @ 7pm
Hatha style or slow flow yoga with and restorative practice using props for support. Finishes with meditation.
'Slow flow' or hatha yoga emphasising holding postures and improving range of movement.
Class concludes with either restorative yoga or deep stretching & a short meditation.
Feel calm, relaxed and refreshed after this class.
Teen Yoga Club
Starting in September 2024
A special yoga class just for teens to learn body confidence, relaxation and meditation. Yoga is an amazing whole life skill.
A fun yoga class to teach teens the fundamentals of yoga and enable them to get an early insights into its many benefits.
Each week is different and combines a range of yoga practices making it perfect for building full body strength, balance and coordination and flexibility.
Classes are suitable for anyone
