Hi, I'm Lesley Muir and I offer fun, energising yoga classes that are designed for everyone to enjoy.
I love yoga and I want to inspire others to love it too and feel the benefits. Practicing yoga has made me physically stronger, but it has also helped me to feel comfortable with change or uncertainty and it allows me to really be happy and live in the moment - something I think everyone can relate to today. Especially right now.
After enjoying my daily practice for many years, I decided to train as a teacher and completed my YTT course in July 2018. It was one of the best things I ever did.
When you start learning yoga you realise it's not about doing perfect poses, it's a life long practice. And the more you learn, the more you realise there is to learn. As a teacher, continuing my own learning and development is very important to me. In addition to vinyasa and hatha yoga training, I recently completed an additional yoga anatomy intensive course and have completed workshops on safe adjustments.
My yoga classes are designed to combine asana practice with the chance to re-balance and de-stress. They are suitable for everyone to enjoy and practice, at a level that suits them.
Tailored for all abilities, each yoga class starts and ends with pranayama breathing and a short meditation to calm the mind and help you to develop a greater ability to focus and concentrate.
I always teach in small groups to ensure that all students can benefit from personal attention and a friendly, welcoming environment. Now as my yoga classes have migrated online, I try to replicate the same format but using Zoom.
Yoga Alliance 200 YTT - Krishna Yoga completed 2018
Additional Anatomy for Yoga - completed at Yogacampus 2019
Backbends & inversions CPD - completed November 2018
Restorative Yoga TT - completed Autumn 2019
Safe Yoga Adjustments - completed Winter 2019