Chair Yoga

Monday and Friday at 10.30am

1 hGarden Room or Zoom

Service Description

Enjoy the benefits of yoga and meditation for anyone. Gentle approach to yoga using a chair for support and following the NHS approved Yoga4Health model. Builds core strength, flexibility, and co-ordination, reduces stress and tension. Learn relaxation and meditation. Excellent for anyone undergoing physical rehab and those seeking to improve functional mobility.

Upcoming Sessions

Cancellation Policy

Please note you can cancel or reschedule a class up to 24 hours beforehand. After this time, the credit can no longer be refunded. Thank you for your understanding.

Contact Details

+ 07796148400

lesley@behappyyoga.fit

23 Cranes Park Avenue, Surbiton KT5 8BS, UK